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Rotation diet: directions for using free vegetables
Weight problems: being overweight is not a fact of life
Low cholesterol diet
Beware of high-protein weight-loss diets
Rotation diet: directions for choosing a safe fruit
Weight loss process: visualize the flip
Shedding fat and staying fit: how fiber fights fat
Beverages and food for rotation diet
Weight loss process: go for the internal rather than the external
Shedding fat and staying fit: can you overdose on fiber?
Rotation diet: an important word about salt
Weight loss process: start with the basics
Staying fit: about fiber supplements
Couples rotation diet
Time options for exercises to lose weight: first thing in the morning
Shedding fat and staying fit: carbohydrates and time-released energy
Rotation diet: advice for singles
Time options for weight loss exercises: early midmorning
Healthy diet: making your low-salt diet permanent
